Active Assisted Shoulder Range Of Motion Using A Dowel
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | Dowel |
Front Shoulder Stretch
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Outside Shoulder Stretch
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Passive Shoulder Range of Motion
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Passive Shoulder Range of Motion with a Hand Weight
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | Hand Weight |
Rear Shoulder Stretch
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Shoulder Abduction Strengthening with a Therapy Band
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Extension Strengthening with a Therapy Band
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Extension Strengthening with a Therapy Band - Triceps
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Flexion Strengthening with a Therapy Band
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Strengthening with a Therapy Band - Supraspinatus
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Trapezius Strengthening with a Therapy Band
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
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Services
- Chiropractic
- Acupuncture
- Massage Therapy
- Naturopathy *New*
- Laser Therapy
- Physiotherapy
- Custom Orthotics
Hours of Operation
| Day | Hours |
| Monday | 9:00am - 7:00pm |
| Tuesday | 10:30am - 7:30pm |
| Wednesday | 9:00am - 7:30pm |
|
Thursday |
10:30am - 7:30pm |
| Friday | 9:00am - 2:00pm |
| Saturday | 9:00am - 2:00pm |
* Massage and chiropractic appointments available on Saturdays *
